Johanna Asher 2x500m/4:00r row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
62
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 12:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 117 |
April 09, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| r47m |
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Workout Graph
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