Johanna Asher v3000m/2:00r...5 row
6,750m
Meters
31:35.1
Time
2:20.3
Pace
386
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 41:35.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 116 |
April 11, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 6,750m | 2:20.3 | 127 | 735 | 22 | |
| 14:34.0 | 3,000m | 2:25.6 | 113 | 689 | 21 | |
| r: 2:00 | 60m | |||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 37m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 36m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 57m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 15m | |||||
| r205m |
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Workout Graph
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