Johanna Asher 2x2550m/2:00r row
5,100m
Meters
24:17.8
Time
2:22.9
Pace
288
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 28:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 116 |
April 14, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,100m | 2:22.9 | 120 | 712 | 21 | |
| 12:16.2 | 2,550m | 2:24.3 | 116 | 700 | 21 | |
| 12:01.6 | 2,550m | 2:21.4 | 124 | 725 | 23 | |
| r23m |
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Workout Graph
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