Johanna Asher 3x10:00/2:00r row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 116 |
April 16, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 | |
| r36m |
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Workout Graph
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