Johanna Asher 2x15:00/4:00r row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 116 |
April 20, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 24 | |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 24 | |
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 24 | |
| r34m |
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Workout Graph
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