Johanna Asher 2x12:00/3:00r row
4,758m
Meters
24:00.0
Time
2:31.3
Pace
263
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 116 |
April 25, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,758m | 2:31.3 | 101 | 647 | 21 | |
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 21 | |
| 12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 21 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.