Johanna Asher 10x1:00/2:00r row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 116 |
April 27, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r987m |
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