Johanna Asher 5x2:00/3:00r row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 115 |
April 30, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r966m |
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Workout Graph
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