Johanna Asher 8x1:30/2:00r row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
164
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 02, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 27 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 26 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | |
| r658m |
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Workout Graph
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