Johanna Asher 7:00 row
1,356
Meters
7:00.0
Time
2:34.8
Pace
72
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 108 |
May 03, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 72 | 21 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 23 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 22 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
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Workout Graph
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