Johanna Asher 2x13:00/2:00r row
5,144m
Meters
26:00.0
Time
2:31.6
Pace
280
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 105 |
May 04, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,144m | 2:31.6 | 100 | 645 | 21 | |
| 13:00.0 | 2,655m | 2:26.8 | 110 | 680 | 21 | |
| 13:00.0 | 2,488m | 2:36.7 | 91 | 612 | 22 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.