Johanna Asher 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 106 |
May 14, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 669 | 223 | 22 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 21 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 22 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 |
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Workout Graph
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