Johanna Asher 3x2:00/4:00r row
1,428
Meters
6:00.0
Time
2:06.0
Pace
88
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 105 |
May 18, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 880 | 29 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r176 |
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Workout Graph
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