Johanna Asher 2x15:00/3:00r row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 95 |
May 23, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 22 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 21 | |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 23 | |
| r20m |
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Workout Graph
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