Johanna Asher 2x13:00/3:00r row
5,391m
Meters
26:00.0
Time
2:24.6
Pace
301
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 01, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,391m | 2:24.6 | 116 | 697 | 21 | |
| 13:00.0 | 2,678m | 2:25.6 | 113 | 690 | 21 | |
| 13:00.0 | 2,713m | 2:23.7 | 118 | 705 | 22 | |
| r70m |
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Workout Graph
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