Johanna Asher 4x500m/2:00r row
2,000
Meters
8:27.4
Time
2:06.8
Pace
123
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,361 |
| Overall Time | 16:27.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 107 |
June 04, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 28 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r361 |
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Workout Graph
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