Johanna Asher 5x5:00/2:00r row
5,341m
Meters
25:00.0
Time
2:20.4
Pace
306
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 102 |
June 06, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,341m | 2:20.4 | 126 | 735 | 23 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| r175m |
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Workout Graph
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