Johanna Asher 1x5:00/2:00r row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 103 |
June 07, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| r0m |
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Workout Graph
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