Johanna Asher 6x4:00/2:00r row
5,265
Meters
24:00.0
Time
2:16.7
Pace
306
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 102 |
June 11, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,265 | 2:16.7 | 137 | 765 | 25 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 26 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 25 | |
| r312 |
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