Johanna Asher 10x1:00/2:00r row
2,304
Meters
10:00.0
Time
2:10.2
Pace
136
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 101 |
June 15, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r1,157 |
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Workout Graph
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