Johanna Asher 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 101 |
June 22, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 107 | 21 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 19 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 24 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
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Workout Graph
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