Johanna Asher 2x15:00/4:00r row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 103 |
June 27, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 23 | |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 23 | |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 24 | |
| r107m |
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Workout Graph
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