Johanna Asher 2x12:00/3:00r row
4,943
Meters
24:00.0
Time
2:25.6
Pace
275
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 102 |
August 10, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,943 | 2:25.6 | 113 | 689 | 21 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 21 | |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 21 | |
| r24 |
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Workout Graph
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