Johanna Asher 15:00 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 101 |
August 17, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 704 | 176 | 22 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 |
| 6:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 21 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 24 |
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Workout Graph
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