Johanna Asher 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 102 |
August 20, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 21 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 |
| 8:00.0 | 637m | 3:08.3 | 52 | 480 | 17 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 23 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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