Johanna Asher 20:00 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 101 |
August 22, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 19 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 19 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 19 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 20 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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