Johanna Asher 2x20:00/4:00r row
8,285m
Meters
40:00.0
Time
2:24.8
Pace
465
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 101 |
August 24, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,285m | 2:24.8 | 115 | 696 | 21 | |
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 21 | |
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 22 | |
| r26m |
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Workout Graph
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