Johanna Asher 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
August 27, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 636 | 53 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
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Workout Graph
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