Johanna Asher 2x12:00/3:00r row
4,822
Meters
24:00.0
Time
2:29.3
Pace
265
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 104 |
September 21, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,822 | 2:29.3 | 105 | 661 | 22 | |
| 12:00.0 | 2,366 | 2:32.1 | 99 | 641 | 21 | |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 23 | |
| r26 |
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Workout Graph
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