Johanna Asher 2x10:00/3:00r row
4,145
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 05, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 22 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 21 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 24 | |
| r33 |
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Workout Graph
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