Johanna Asher 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
November 23, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 21 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 21 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 21 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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