Johanna Asher 4000m row
4,000
Meters
19:44.9
Time
2:28.1
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 103 |
November 27, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000 | 2:28.1 | 108 | 662 | 218 | 21 |
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 43 | 22 |
| 4:00.8 | 1,600 | 2:30.5 | 103 | 642 | 43 | 20 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 672 | 44 | 20 |
| 3:54.3 | 3,200 | 2:26.4 | 111 | 676 | 44 | 21 |
| 3:50.9 | 4,000 | 2:24.3 | 116 | 686 | 44 | 23 |
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Workout Graph
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