Johanna Asher 3000m row
3,000
Meters
15:11.1
Time
2:31.8
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 103 |
November 27, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,000 | 2:31.8 | 100 | 644 | 23 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 21 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 673 | 24 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 23 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 644 | 23 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 25 |
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Workout Graph
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