Johanna Asher 45:00 row
9,132
Meters
45:00.0
Time
2:27.8
Pace
501
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 102 |
November 29, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,132 | 2:27.8 | 108 | 672 | 501 | 23 |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 103 | 22 |
| 18:00.0 | 1,838 | 2:26.8 | 110 | 679 | 101 | 22 |
| 27:00.0 | 1,813 | 2:28.9 | 106 | 664 | 99 | 24 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 659 | 98 | 24 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 23 |
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Workout Graph
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