Johanna Asher 3000m row
3,000
Meters
14:31.3
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 103 |
December 13, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,000 | 2:25.2 | 114 | 693 | 166 | 22 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 33 | 23 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 33 | 23 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 33 | 23 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 33 | 22 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 24 |
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Workout Graph
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