Johanna Asher 15:00 row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 105 |
December 14, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 23 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 22 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 23 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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