Johanna Asher 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 105 |
December 14, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 23 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 23 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 23 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 23 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 25 |
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Workout Graph
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