Johanna Asher 4000m row
4,000m
Meters
19:32.8
Time
2:26.6
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 105 |
December 14, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.8 | 4,000m | 2:26.6 | 111 | 682 | 23 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 24 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 23 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 23 |
| 3:53.1 | 3,200m | 2:25.6 | 113 | 689 | 24 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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