Johanna Asher 2x13:00/3:00r row
5,418m
Meters
26:00.0
Time
2:23.9
Pace
304
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 103 |
December 16, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,418m | 2:23.9 | 117 | 703 | 21 | |
| 13:00.0 | 2,697m | 2:24.6 | 116 | 698 | 21 | |
| 13:00.0 | 2,721m | 2:23.3 | 119 | 709 | 21 | |
| r43m |
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Workout Graph
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