Johanna Asher 3x12:00/3:00r row
7,280m
Meters
36:00.0
Time
2:28.3
Pace
400
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 103 |
December 21, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,280m | 2:28.3 | 107 | 668 | 23 | |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 22 | |
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 23 | |
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 24 | |
| r46m |
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Workout Graph
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