Johanna Asher 4000m row
4,000m
Meters
19:35.6
Time
2:26.9
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
December 22, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 21 |
| 4:02.7 | 800m | 2:31.6 | 100 | 645 | 19 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 20 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 22 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 23 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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