Johanna Asher 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 101 |
December 22, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 23 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 24 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 25 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 25 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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