Johanna Asher 2x15:00/3:00r row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 103 |
December 28, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 22 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 23 | |
| r28m |
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Workout Graph
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