Johanna Asher 3x13:00/3:00r row
7,822m
Meters
39:00.0
Time
2:29.5
Pace
432
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 102 |
December 31, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,822m | 2:29.5 | 105 | 659 | 22 | |
| 13:00.0 | 2,655m | 2:26.8 | 110 | 680 | 22 | |
| 13:00.0 | 2,589m | 2:30.6 | 102 | 652 | 23 | |
| 13:00.0 | 2,577m | 2:31.3 | 101 | 647 | 23 | |
| r33m |
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Workout Graph
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