Johanna Asher 3x10:00/3:00r row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 39:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
January 04, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 22 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 22 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 23 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 23 | |
| r35m |
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Workout Graph
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