Johanna Asher 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 102 |
January 07, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 342 | 24 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 25 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 25 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 24 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 25 |
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Workout Graph
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