Johanna Asher 4000m row
4,000m
Meters
19:30.5
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 103 |
January 09, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,000m | 2:26.3 | 112 | 684 | 21 |
| 4:05.6 | 800m | 2:33.5 | 97 | 633 | 18 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 20 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 22 |
| 3:52.9 | 3,200m | 2:25.5 | 113 | 690 | 22 |
| 3:45.3 | 4,000m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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