Johanna Asher 3000m row
3,000m
Meters
14:49.8
Time
2:28.3
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 103 |
January 09, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 22 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 21 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 21 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 22 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 23 |
| 2:53.2 | 3,000m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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