Johanna Asher 2x10:00/3:00r row
4,063
Meters
20:00.0
Time
2:27.6
Pace
228
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 104 |
January 10, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 22 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 21 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 23 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.