Johanna Asher 6x4:00/2:00r row
5,310
Meters
24:00.0
Time
2:15.5
Pace
311
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 105 |
January 11, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,310 | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | |
| r185 |
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Workout Graph
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